How to detox the body & lose weight.

In our daily routine become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaner. So resulted our body intakes these chemicals.

That’s where a well-designed detoxification plan can help. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.

The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.

Cleanse Your Body Naturally With Food

A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda (as high-fructose corn syrup or HFCS) but also in fruit juices and commercial juice cleanses.

Research shows this simple sugar can become a key contributor to chronic diseases including obesity. Fructose ramps up problems including chronic inflammation and oxidative stress, which both contribute to obesity.

A natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with “partially hydrogenated” in the ingredients — even if the front label says “low in fat.” Scrambled eggs on the buffet table are an example of damaged fats, where the fat has become oxidized — skip them.

Food sensitivities can also stall weight loss and exacerbate toxicity by making your gut more permeable and allowing toxins to enter the bloodstream. Gluten, dairy, soy, and corn are among the common food sensitivities. When considering detoxification, try eliminating these foods for three to four weeks.”

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