Effective ways to weight loss fast

There are several ways to lose a lot of weight fast. But the result not long lasting. Here give a simple and most effective way of weight loss fast and maintain the weight is a long run.

First of all, cut off the carbs food from your diet and avoid the sugar intake. Secondly add the protein, foods, and vegetable in your regular diet.

Regular exercises are also the most effective part of weight loss.

“ou can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3–4 pounds per week for a few weeks when I do this strictly.

If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.

This is called the “low-carb flu” or keto flu and is usually over within a few days. For me it takes three. Adding some extra salt to your diet can help with this.

After the first few days, most people report feeling very good, with even more energy than before.

Despite many decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:”